Today is my one year anniversary of being on Trim HealthyMama.
I haven't done it right all year. I haven't done it
perfectly at all. But I have made some significant changes in my life, which I
intend to be permanent.
Trim Healthy Mama is not a diet. It is a way of life. Eating
the THM way is diabetic friendly, because the basic premise is to keep the
blood sugar even and the metabolism burning. Weight loss is a natural effect of
eating the THM way, if the two basic fuels (carbs and fat) are consumed
independently of one another, with enough time between them for the body to
burn that fuel for energy.
I'm not a dietician, doctor, medical professional, or expert
in any way, so everything I understand about THM is straight out of the book.
All I know is that I have lost weight. I have become stronger. I have been freed
from my addiction to food.
I am considered to be a turtle loser, meaning I lose weight
very slowly. Sometimes it's discouraging because I see tons of stories of
people who lose a lot of weight in much shorter periods of time. Apparently
that's not my journey, so I have chosen to embrace the way my body responds to
being a THM.
In November I began working with a personal trainer. At my
size, that may sound a little enthusiastic, but this has been an enormous
benefit to me in so many ways. Obviously, I'm stronger. I have more energy; I'm
gaining muscle mass and losing inches. *and I've regained the ability to do
some things I haven't been able to do in quite a while.
I've got some basic goals. I say I don't have a target
weight I'm shooting for, but I kind of have a number tucked back in my brain. I
was 180 pounds when I got married, and that's the number I have in my phone
fitness app.
Right now, I'm nowhere close. Today I weighed 274.4.
As far as keeping a blog regularly, I would think it would
get boring for the reader. I'm not that entertaining, lol. But for my own sake,
I will be blogging occasionally, keeping track of my food intake, and
monitoring my weight loss progression.
Don't get all excited.
This morning I was up at 5am, dressed in my bathing suit, armed
with a bowl of oatmeal, and out the door by 5:18.
I am not a morning person.
The problem is that I am inherently lazy and want my
evenings to relax. Just being real. I'm gone all day and the evening is my time
to unwind, make dinner, chill in front of the TV, and basically not have to do
anything or be anywhere. Now that I'm spending two evenings per week with a trainer,
three days of the weekend with my college student, and (should be) going to
choir one evening, there just isn't much down time to be home.
I need to get enough cardio time in there, somewhere, so I
signed back up at the local YMCA. Yes, this is the same Y that got paid last
year through September, although I didn't ever go. Don't judge. I will find
time to get my cardio in.
To that end, I packed my things last night, set out my
bathing suit, and determined to get. out. the. door.
Go me.
Breakfast of oatmeal made with maple flavor, molasses,
stevia, and egg whites was my first fuel, and I consumed it on my way.
I swam laps for about 25 minutes, showered, and went to
work.
At 8:00 I had second breakfast of sausage muffins.
I've been working on a good girl moonshine all morning, but
I'm only about halfway through it. I think I made it too strong. Note to self:
four packets of lemon might be enough...
Dinner will be a pork tenderloin and bacon fried green
beans, because.... bacon, y'all.