I had to update the old ticker at the top of my page. Obviously, it wasn't the direction I prefer my updates to be.
When I look at it, it is so hard to keep my focus right. I sometimes fall into the trap of congratulating myself for how far I've come, and then I fall into the opposite side of the same trap of becoming overwhelmed at how far I have to go.
Neither one is healthy for me to dwell on. Acknowlege, sure. But don't dwell there.
When I concentrate on the daily choices, I can manage this.
When I focus on making good choices for THIS meal, I am free.